In a 15 minute window partner up and perform
4 Sets of 5 Bench Press 80-85% of 1 Rep Max.

These should be harder than last week!


For Time
100 Push Press
*Every time you break 10 up-downs

*See wodify

Society Nation:
– Class schedule for Memorial Day: 7:30am and 9am
– Pool party at Karen’s house May 27th post Murph