“Three Pings”

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3.11.19

“Three Pings”

Every Minute on the Minute for 6 Minutes
12/10 Calorie Bike

-rest 2 minutes-

Every Minute on the Minute for 6 Minutes
15 Dumbbell or Kettlebell Hang Power Cleans 50-53/35

-rest 2 minutes-

Every Minute on the Minute for 6 Minutes
12 Burpee Box Jump Overs 24/20

*Score is total rounds completed. The most possible is 18 rounds. If you don’t complete within the minute sit out the following round.

Optional Dad Bod Accessory:

3 Sets *Rest as needed between sets
25 Weight Sit-Ups