“The Witch Doctor”

 In Blog, Pictures, W.O.D.

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10.17.18

“The Witch Doctor”

For Time
21-15-9
Pull Ups
Deadlift 185/125

-immediately into-

15-12-9
Bar Muscle Ups *Or modification
Deadlifts 185/125

Rx+ 225/155

Accessory Work:
2 sets
20 V-Ups or Tuck-Ups
30second Hollow Hold
20 Ab Mat Sit-ups
30second Plank
-Rest as Needed-

622 Brief:

– For the new class times in the AM:
5:45-6:45am
7:30-8:30am
9:15-10:15am
*12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Bring a Friend Day isย  tomorrow. Bring your whole neighborhood ๐Ÿ™‚
– Halloween party is probably going to be the scariest party your going to all year. Karens ready to lit her house on fire!! ๐Ÿ™‚

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