Performance & Fitness
1 Hang Power Clean + 3 Front Squats *Build in weight each set.
As Many Rounds/Reps as Possible in 18 Minutes
10 Hang Squat Clean 95/65
In Time Remaining:
Max Rounds “Cindy”
1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Monday, Tuesday Normal Schedule.
Wednesday Half day. Only classes are 6am, 7:30am, 9am, and 12pm.
Thursday 8am only.
Friday Open Gym from 8am-12pm
Saturday Normal Schedule
Sunday Normal Schedule