“The Village”

 In Blog, Pictures, W.O.D.

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11.19.18

Performance & Fitness
1 Hang Power Clean + 3 Front Squats *Build in weight each set.

“The Village”

As Many Rounds/Reps as Possible in 18 Minutes
5 Rounds
200m Run
10 Hang Squat Clean 95/65

In Time Remaining:
Max Rounds “Cindy”

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

 

Society Nation:

Thanksgiving Schedule

Monday, Tuesday Normal Schedule.
Wednesday Half day. Only classes are 6am, 7:30am, 9am, and 12pm.
Thursday 8am only.
Friday Open Gym from 8am-12pm
Saturday Normal Schedule
Sunday Normal Schedule

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