“The Tunnel to the South Pole”

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12.19.18

“The Tunnel to the South Pole”

Every 4 Minutes for 20 Minutes
15 Box Jumps Overs 24/20
15 Dumbbell or Kettlebell Front Squats 50-55/35
21/15 Calorie Bike

Score is the slowest round completed.

Society Nation:

Holiday Schedule:
12/24 – 6:00am, 7:30am, 9:00am and 12:00pm *Half Day
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 6:00am, 7:30am, 9:00am and 12:00pm *Half Day
1/1 – Gym Closed
1/2 – Regular Schedule