“The Troll Under the Bridge”

 In Blog, Pictures, W.O.D.



Every Minute on the Minute for 8 Minutes
Minute 1) 10 Dumbbell or Kettlebell Floor Presses *Same weight across
Minute 2) 30 Seconds Max Wall Facing Handstand Hold or Banded Pull-Aparts

“The Troll Under the Bridge”

5 Rounds for Time
400m Run
14 Dumbbell or Kettlebell Front Rack Walking Lunges 50-53/35
14 Handstand Push-Ups or Handrelease Push-Ups

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