“The South Pole”

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12.11.18

Performance & Fitness
In 12 minutes partner up and build to a 1 Rep Max Sumo Deadlift

“The South Pole”

Performance & Fitness
For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
1-2-3-4-5-6-7-8-9-10
Toes to Bar
*After each round complete 35 Double Unders

 

Society Nation:

Bring a Friend Day is this Thursday !!! 🙂