“The Ringer”

 In Blog, Pictures, W.O.D.

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11.6.18

“The Ringer”

Performance & Fitness
As Many Reps As Possible in 5 Minutes
Buy-In 400m Run
-with remaining time-
21 Chest to Bar Pull-Ups
21/15 Calorie Bike

-rest 5 minutes-

As Many Reps As Possible in 5 Minutes
Buy-In 400m Run
-with remaining time-
15 Toes to Bar
15/10 Calorie Bike

-rest 5 minutes-

As Many Reps As Possible in 5 Minutes
Buy-In 400m Run
-with remaining time-
9 Pull-Ups
9/6 Calorie Bike

622 Brief:

– Saturday the 10th at 9am our First Annual Field Day with Teams of 2. Sign up list is at front desk. Followed by the 622 Friends-Giving. Pot luck style *Any questions please see Coach Bre

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