“The Return”



“The Return”

Performance & Fitness

Teams of 2:
2 Minutes of Lateral Burpees
2 Minutes of Hang Power Snatches 75/55
2 Minutes of Calorie Row of Bike
2 Minutes rest

Partner 1 will perform a full minute. Then partner 2 will perform a full minute. During the 2 minutes of rest record your total number of reps.

Society Nation:

Christmas Party Info:

Date: Saturday the 8th
Where: See wodify

Whats Happening: *From Scott
Food and Drink will be provided but also bring something too. Games beer pong, corn hole, giant jenga, giant connect 4, spike ball and the electrocution game. Please wear a ugly sweater. 🙂