“The Race”

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1.23.19

4 Sets *Rest 2 minutes between sets
5 Push Jerks *Build in weight each set
75 Double Unders or 100 Single Unders

“The Race”

As Many Reps As Possible in 10 Minutes
60 Air Squats
50 Push-Ups
40 Alternating Dumbbell Snatches 50/35
30 Box Jumps 24/20
20 Handstand Push-Ups or Dumbbell Press
10 Push Jerks 135/95

Rx+ 155/105