“The Phantom Crusher”

 In Blog, Pictures, W.O.D.

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12.12.18

Performance & Fitness
Every 90 seconds for 8 Sets
1 Front Squat *Build in weight each set. Starting weight should be moderately heavy.

“The Phantom Crusher”

Performance & Fitness
Every Minute on the Minute for 12 Minutes
Minute 1) 24 Air Squats
Minute 2) 16 Wall Balls 20/14
Minute 3) 8 Front Squats 95/65

Rx+ 135/95

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