The Open

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The open is upon us.. For those of you that don’t know what the open is heres what you need to know.  If you haven’t registered yet, then register! Use the affiliate name CrossFit 622. See you all on Monday. Goodbye! 🙂




“Open 13.1”

AMRAP 17min..

40 Burpees

30 Snatches 75/55

30 Burpees

30 Snatches 135/75

20 Burpees

30 Snatches 165/100

10 Burpees

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