“The New World”



Here we have Kyle from the 9am demonstrating one of the many modifications for handstand push-ups. Grab a box. Get as close to 90 degrees as you feel comfortable. And keep those hands in a tripod position. Lowering down slowly and press back up. Add one ab mat if needed. #societyfitness #cf622


5 Sets for Load
3 Power Cleans
3 Front Squats
3 Push Jerks

*Rest as needed between sets

The goal for this it to build in weight each set. Looking for a heavy in the complex.

“The New World”

Teams of 2:
8 Total Rounds (4 Sets per partner)
24 Air Squats
12 Burpees

*Partner 1 completes a full round while Partner 2 rests.