“The Mayflower”

 In Blog, Pictures, W.O.D.

member

11.19.18

“The Mayflower”

Performance & Fitness
As Many Rounds/Reps As Possible in 5 Minutes
Buy in: 100 Double Unders
Immediately Into…
12 Power Snatch 75/55
4 Burpee Box Jump Overs 24/20

-rest 5 minutes-

As Many Rounds/Reps As Possible in 5 Minutes
Buy in: 100 Double Unders
Immediately Into…
8 Power Snatch 95/65
4 Burpee Box Jump Overs 24/20

-rest 5 minutes-

As Many Rounds/Reps As Possible in 5 Minutes
Buy in: 100 Double Unders
Immediately Into…
4 Power Snatch 115/75
4 Burpee Box Jump Overs 24/20

Each round should be a sprint. Snatches all should be something you can touch and go. Score is total reps NOT including double unders. : )

Society Nation:

Thanksgiving Schedule

Monday, Tuesday Normal Schedule.
Wednesday Half day. Only classes are 6am, 7:30am, 9am, and 12pm.
Thursday 8am only.
Friday Open Gym from 8am-12pm
Saturday Normal Schedule
Sunday Normal Schedule

Recent Posts