“The Long Haul”

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2.1.19

“The Long Haul”

In a 30 Minute Window continue to climb as high as possible..
400m Run
500m Row
10 Clean & Jerks 115/75
-rest 2 minutes between sets-

Round 2: 8 Clean & Jerks 135/95
Round 3: 6 Clean & Jerks 155/105
Round 4: 4 Clean & Jerks 175/115
Round 5: 2 Clean & Jerks 185/125

Rx+ 135/95, 165/115, 185/125, 205/135, 225/155