“The Last One of It’s Kind”



“The Last One of It’s Kind”

Every 4 Minutes for 20 Minutes
55 Double Unders
10 Toes to Bar
5 Power Snatches *Start light and build each set

Society Nation:

– Free Friends and Family week is starting Monday the 25th and will go until the Friday the 29th.
– Our first gym Nutrition Challenge is starting April 1st. Sign up list at front desk.