“The Last Day”



“The Last Day”

6 Rounds of
1 Minute of Max Calorie Row
1 Minute of Max Dumbbell or Kettlebell Push Press 50-55/35
1 Minute of Max Box Jumps 24/20
1 Minute Rest

Record your total reps for each round during the rest. Push the pace on each movement and give your self 10 seconds to transition to the next station.

Society Nation:

Holiday Schedule:
12/31 – 6:00am, 7:30am, 9:00am and 12:00pm *Half Day
1/1 – Gym Closed
1/2 – Regular Schedule