5,4,3,3,3 of Split Jerks
7 Rounds for Time
40 Double Unders or 80 Singles Unders
10 Shoulder to Overhead 95/65
– For the new class times in the AM:
*12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Bring a Friend Day is this Thursday. Bring your whole neighborhood 🙂
– Halloween party is probably going to be the scariest party your going to all year. Karens ready to lit her house on fire!! 🙂