“The Jester”

 In Blog, Pictures, W.O.D.

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10.16.18

5,4,3,3,3 of Split Jerks

“The Jester”

7 Rounds for Time
40 Double Unders or 80 Singles Unders
10 Shoulder to Overhead 95/65

Rx+ 115/75

622 Brief:

– For the new class times in the AM:
5:45-6:45am
7:30-8:30am
9:15-10:15am
*12pm is still normal and all classes in the PM. This will go into effect starting on the 22nd of this month.
– Bring a Friend Day is this Thursday. Bring your whole neighborhood ๐Ÿ™‚
– Halloween party is probably going to be the scariest party your going to all year. Karens ready to lit her house on fire!! ๐Ÿ™‚

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