“The Grinder”

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1.3.19

“The Grinder”

10 Rounds for Time *1 minute rest between rounds
12/10 Calorie Bike
10 Burpees to Target

Optional Accessory Work:
10 Chin-ups *Use band if needed
10 Plate Side Raises
10 Dumbbell Bent Over Rows
-Rest as needed-

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