Performance & Fitness
4 Rounds for Total Time *Rest 3 Minutes between sets
30 Calorie Row or Bike
15 Burpees over Rower
10 Double Russian Kettlebell Swings 53/35
– 1/13 (Friday) WOD and Wine. Sign up list of volunteers for who wants to bring wine and horderves. Normal schedule that morning. Only 4pm and 6:30pm that night.
– 1/19 (Thursday) Bring a Friend Day ?
– 1/21 (Saturday) 2nd Annual In-House Competition. Sign up sheet at front desk.