Every Minute on the Minute for 8 Minutes
Minute 1) Push Jerk *Build in weight each set. From the rack
Minute 2) 200m Row Sprint
As Many Rounds/Reps As Possible in 13 Minutes
6 Push Jerks 165/110
2 Rope Climbs or 8 Bent Over Rows
– Free Friends and Family week is starting Monday the 25th and will go until the Friday the 29th.
– Our first gym Nutrition Challenge is starting April 1st. Sign up list at front desk.