The Clap

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3.28.19

Every 2 Minutes for 7 Sets
Sets 1-3) 5 Push Press
Sets 4-6) 4 Push Press
Sets 7) 3 Push Press

The Clap

As Many Reps As Possible in 15 Minutes
3 Pull-Ups
3 Push Press 115/75
3 Toes to Bar
6 Pull-Ups
6 Push Press 115/75
6 Toes to Bar
continue climbing by 3 reps..

Society Nation:

– Free Friends and Family week is starting next week until friday!!
– Detail about our first gym Nutrition Challenge is starting April 1st. Sign up list at front desk.