In Blog, W.O.D.

Just a reminder about the Thanksgiving schedule for this weekend. Today is a half day. Only classes will be 8am, 10am, and the 12pm. Thursday and Friday closed. Saturday is normal schedule.





Partner WOD

For Time

200m Buddy Carry

2 minute plank hold

100 Kettlebell Sumo Deadlifts 70/53

100 Walking Lunges

100 Supermans

100 Wall Balls 20/14

*Everything is you go, I go

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