Thanksgiving Week Pt. 2

 In Blog, Pictures, W.O.D.
Performance & Fitness
“Sheriff Woody”

As Many Rounds/Reps As Possible in 12 Minutes
60 Row Calories
50 Kettlebell Swings, 53/35
40 Toes-to-bars
30 Thrusters, 95/65
20 Bar Facing Burpees

622 Brief:
Thanksgiving Schedule
Monday, Tuesday Normal Schedule.
Wednesday Half day. Only classes are 8am,10am, and 12pm.
Thursday 8am only.
Friday Closed
Saturday 9am and open gym until 12pm.
Sunday Closed*622 Winter Social –  December 17th @ Yardhouse in Town Square (7:30pm) Reservation list at front desk

Recent Posts