“Thanksgiving Mash”

 In Blog, Pictures, W.O.D.

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11.22.18

“Thanksgiving Mash”

4 Rounds
1 Minute) Wall Balls 20/14
1 Minute) Plate to Overhead 45/25
1 Minute) Burpees
1 Minute) Calorie Row
1 Minute Rest

Record your reps each round during rest. Score is total reps per round.

Society Nation:

Thanksgiving Schedule

Monday, Tuesday Normal Schedule.
Wednesday Half day. Only classes are 6am, 7:30am, 9am, and 12pm.
Thursday 8am only.
Friday Open Gym from 8am-12pm
Saturday Normal Schedule
Sunday Normal Schedule

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