1 Minute) Wall Balls 20/14
1 Minute) Plate to Overhead 45/25
1 Minute) Burpees
1 Minute) Calorie Row
1 Minute Rest
Record your reps each round during rest. Score is total reps per round.
Monday, Tuesday Normal Schedule.
Wednesday Half day. Only classes are 6am, 7:30am, 9am, and 12pm.
Thursday 8am only.
Friday Open Gym from 8am-12pm
Saturday Normal Schedule
Sunday Normal Schedule