Tapped Out

1.17.20

Health/Fitness
Every Minute on the Minute x 12 Minutes:
1 Squat Snatch
*Build in Weight

 

Health
For Time:
15-12-9
Wallballs
Dumbbell Shoulder to Overhead *Moderate Load
-50 Calorie Cyclical-
9-12-15
Wallballs
Dumbbell Shoulder to Overhead
__________
Fitness
For Time:
15-12-9
Wallballs
Handstand Push-Ups
-50 Calorie Cyclical-
9-12-15
Wallballs
Handstand Push-Ups