“Tall Mountain”



Every Minute on the Minute for 8 Minutes
Minute 1) 15/12 Calorie Row
Minute 2) 3-5 Ring Muscle Up Skill or Strict Pull Variation and or Dumbbell Rows

“Tall Mountain”

Every 5 Minutes for 20 Minutes
500m Row, 400m Run, 25/20 Calorie Bike *You choose
15 Box Jumps 30/24
In remaining time Chest to Bar Pull-Ups

*No rest between sets. Begin the next set exactly every 5:00. Score is total chest to bar pull-ups or muscle ups.

Rx+ Ring Muscle Ups