Taking Action!!

 In Blog, Pictures, W.O.D.

Are you someone who struggles with finding the motivation to workout? Don’t know where to start? What are your goals?

You only have 60 minutes a day to workout. So you have to make it count.

You shouldn’t have to worry about walking into the gym and thinking what am I going to do to get stronger or loose this weight.

We provide a strength and conditioning program that works and gets you to your goals.

We promise for a better life.

click the link for more info www.crossfit622.com

If you need some work to do at your gym we’ve got you covered.

Here’s some strength work prior to your workout

3 Sets

5 Front Squats *Build in weight each set

10 Dumbbell Box Step Ups *Challenging weight

-rest 2 minutes between sets-

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On a 7 Minute Running Clock
1000m Row
Max Dumbbell Strict Press in remaining time
On a 7 Minute Running Clock
1000m Row
Max Handstand Push-Ups in remaining time

*See Wodify

AMRAP 7 Minutes
35 Dumbbell Man Makers *Moderate weight or (35/25)

*See wodfy

SIM Accessory:
3 Sets
7 Dumbbell Hammer Curls
7 Dumbbell Curl
7 Dumbbell Half Curl

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