Swing Free

 In Blog, Pictures, W.O.D.



In a 15 minute Window
4 Sets of 5 Bench Press 70-75% of 1 Rep Max

-immediately into-

25 Dumbbell Glute Bridges

Swing Free

5 Rounds for Time
300m Run
15 Russian Kettlebell Swings *Heavy weight
3 Rope Climbs or 8 Strict Toes to Post

Society Nation:

– Bring a Friend is today!!
– This Saturday the 18th the 9am class will be held at Desert Bloom Park for a partner workout! (across from Grouchy Johns)
– Pool party at Karen’s house May 27th post Murph

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