“Swerve”

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1.11.19

Partner up and build to a heavy or 1 Rep Max Bench Press.

“Swerve”

As Many Rounds/Reps As Possible in 6 Minutes
400m Run
-immediately into max rounds/reps-
10 Pull-Ups
10 Push-Ups

-rest 3 minutes-

As Many Rounds/Reps As Possible in 6 Minutes
400m Run
-immediately into max rounds/reps-
10 Pull-Ups
10 Push-Ups

Try to beat your previous AMRAP score.

Society Nation:

– Bring a Friend Day Thursday the 17th *Refer 1 person and get a $75 Lulu Giftcard.
– 3rd annual In House competition will be Saturday January 19th. You guys voted and it’s teams of 2: Girl-Boy. Pick your squad. Sign up list is at front desk! Sponsors and prizes will be announced closer to date.