Sweating Bullets

 In Blog, Pictures, W.O.D.

69984665_2410485585672927_4090899625806921728_o

10.7.19

Health
15 Min to Complete 6 Sets:
10 High Pulls with Barbell *Light Weight
8 Barbell Good Mornings
*Rest as needed between sets
__________
Fitness/ Compete
15 min to Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

Health
As Many Rounds As Possible in 10 Minutes:
12 Dumbbell Deadlifts
9 Dumbbell Front Squats
6 Double Dumbbell Snatches
__________
Fitness
As Many Rounds As Possible in 10 Minutes:
12 Deadlifts *Light Weight
9 Overhead Squats
6 Hang Power Snatches
__________
Compete
As Many Rounds As Possible in 10 Minutes:
12 Deadlifts *95/65lbs
9 Overhead Squats
6 Hang Power Snatches

Society Nation:

For this quarters seminar we be having Dr. Corey Cohen grace us with his expertise in Mobility and Corrective Exercise. Start time is 10am and is this Saturday! Sign Up list is at the front desk

Recent Posts