“Sunday’s Fun”



A) Every Minute on the Minute for 15 Minutes
Minute 1) 10 Dumbbell or Kettlebell Push Press
Minute 2) 10 Sit-Ups
Minute 3) 10 Alternating Lunges *Hold DB’s or KB’s suitcase style

*3 Burpees to start every minute


622 Brief:

– New Olympic Lifting Cycle is starting on September 15th. Sign up list along with details at front desk.