Sunday, September 30th

 In Blog, Pictures, W.O.D.

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9.30.18

A) Every Minute on the Minute for 30 Minutes
MIN 1 — Tall Step-Ups (30/24)
MIN 2 — Plate Ground to Overheas (45/25) | (25/15)
MIN 3 — Row for Meters
MIN 4 — Double Unders
MIN 5 — Plank Hold

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