Sunday, September 16th



A) As Many Rounds/Reps As Possible in 20 Minutes
10 Calorie Bike
10 Calorie Row
10 Burpees
10 Box Jump Overs 24/20

622 Brief:

– New shirt pre order list is at the front desk.
– 4 Year Party is Saturday the 22nd at the gym. Start time is around 7:30pm