Sunday, October 7th

 In Blog, Pictures, W.O.D.

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10.7.18

A)”Baseline”
For Time
500m Row Sprint
40 Air Squats
30 Sit-Ups
20 Push Ups
10 Pull Ups

622 Brief:

-Bring a Friend Day is Thursday the 18th. Bring your whole neighborhood ๐Ÿ™‚
-This years Halloween Party is on the 20th a Karens house.

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