Sunday, October 28th

 In Blog, Pictures, W.O.D.

img_3214

10.28.18

Performance & Fitness
As Many Rounds/Reps As Possible in 20 Minutes
15/12 Calorie Row
1 Round of “Strict Cindy”

1 Round of Strict Cindy = 5 Strict Pull-Ups, 10 Push-Ups, 15 Air Squats

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