Sunday, November 4

 In Blog, Pictures, W.O.D.

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11.4.18

Performance & Fitness
5 Sets
500m Row Sprint *Rest as needed between sets

622 Brief:

– Saturday the 10th at 9am our First Annual Field Day with Teams of 2. Sign up list is at front desk. Followed by the 622 Friends-Giving. Pot luck style *Any questions please see Coach Bre

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