Sunday, March 3rd

 In Blog, Pictures, W.O.D.

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3.3.19

Recovery Workout:
Every Minute on the Minute for 18 Minutes
Minute 1) 50 Bike or Row
Minute 2) 15 Slam Balls (Plank Hold Remainder of Minute)
Minute 3) 10 Ring Rows (Hollow Hold Remainder of Minute)

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