Sunday, July 22nd

 In Blog, Pictures, W.O.D.



A) 3 Sets
21 Push-Ups
15 Dumbbell Bent Over Rows
9 Dumbbell Arnold Presses

B) Every Minute on the Minute for 10 Minutes
30 Seconds Max Calorie Bike
90 Second Slow Peddle

622 Brief:
– Peter the Dietitian is rolling out this nutrition program this month! For scheduling reach out to one of the coaches or him personally to meet with him.

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