Sunday, July 15th
A) 3 Sets
50 Ft. Double Kettlebell Front Rack Walking Lunges
B) 3 Rounds for Quality
18/15 Cal Bike
18 Hollow Rocks
– Bring a Friend day is Thursday the 19th all day for all classes.
– Peter the Dietitian is rolling out this nutrition program this month! For scheduling reach out to one of the coaches or him personally to meet with him.