Sunday, July 15th

 In Blog, Pictures, W.O.D.




A) 3 Sets
50 Ft. Double Kettlebell Front Rack Walking Lunges

B) 3 Rounds for Quality
18/15 Cal Bike
18 Hollow Rocks
18 Lunges
18 Sit-ups

622 Brief:

– Bring a Friend day is Thursday the 19th all day for all classes.
– Peter the Dietitian is rolling out this nutrition program this month! For scheduling reach out to one of the coaches or him personally to meet with him.

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