Sunday, January 20th

 In Blog, Pictures, W.O.D.

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1.20.19

500m Row
5 DBL KB DL (70/53)|(53/35)
50 Single Unders
5 DBL KB DL (70/53)|(53/35)
40 Walking Lunges
5 DBL KB DL (70/53)|(53/35)
30 Hanging Knee Raise
5 DBL KB DL (70/53)|(53/35)
20 HR Push-ups
5 DBL KB DL (70/53)|(53/35)
10 RIng Rows

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