Sunday, January 13th

 In Blog, Pictures, W.O.D.

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1.13.19

As Many Rounds/Reps As Possible in 12 Minutes
10 Alternating Dumbbell Snatches
10 Calorie Bike
1 Rope Climb or 5 Strict Pull-Ups

Society Nation:

– Bring a Friend Day Thursday the 17th *Refer 1 person and get a $75 Lulu Giftcard.
– 3rd annual In House competition will be Saturday January 19th. You guys voted and it’s teams of 2: Girl-Boy. Pick your squad. Sign up list is at front desk! Sponsors and prizes will be announced closer to date.

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