Sunday, February 24th

 In Blog, Pictures, W.O.D.

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2.24.19

5 Rounds for Time
21 AbMat Sit-ups
18 Medicine Ball Squat Jumps 20/14
50′ Walking Lunge

Society Nation:

– The Open is upon us. If you haven’t registered yet for the open here is the link https://games.crossfit.com/open
It will be ran very similar to the in house competition except not 3 workouts. Just put you name on the heat list on Friday for which time you would like to go. Friday Night Lights will start around 5:30 and goes until probably 8. The schedule for that day will be as followed. 6am, 7:30am, 9am, 12pm. 5:30pm (Friday Night Lights).

If you dont know what the open is here is a short explanation..
This is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.

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