Sunday, August 11th

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8.11.19

Health/Fitness/Compete
Alternating On the Minute x 16 (8 Rounds):
Odd Minutes: 15/12 Calorie Bike
Even Minutes: “X” Dumbbell Power Cleans

Rounds 1-2: 5 Power Cleans
Rounds 3-4: 4 Power Cleans
Rounds 5-6: 3 Power Cleans
Rounds 7-8: 2 Power Cleans

*Increase weight every 2 rounds*

Society Nation:

– Muscle Up Seminar Saturday August 17th with Coach Brittany and Cris. Start time 10am till 11:30am. Sign up list at the front desk. Limited to 20 people