Sunday, April 14th

 In Blog, Pictures, W.O.D.



3 Rounds
600 Meter Run
30 Russian Kettlebell Swings 53/35
30 Push-ups

Society Nation:

– Yoga and Wine with Margaux Alvarez on Thursday the 18th from 6-8pm. That night only, there will be no 6pm CrossFit/Uplift or 7pm classes. Normal schedule rest of day.

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