Summer Social

Did you mark your calendars for our#summersocial?

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Date: Saturday the 24th
Place: Parkway Way Tavern 
Time: 7:30pm 

8.13.19

Health
Build to a Moderate to Heavy 5 Reps on Back Squat
__________
Fitness/Compete
5 Sets of 1 Back Squat At 80-90% of 1 Rep Max

-rest 2 minutes between sets-

*These singles should be heavy but doable for today’s effort. Next week will be building sets towards a new 1 Rep Max.

Health
As Many Rounds/Reps As Possible in 9 Minutes
9 Kettlebell Plyo Goblet Squats *Moderate Weight
1 Minute of Max Single Unders or Double Unders
__________
Fitness
As Many Rounds/Reps As Possible in 9 Minutes
9 Back Squats *Moderate Weight
21 Double Unders or 1 Minute of Double Unders Attempts
__________
Compete
As Many Rounds/Reps As Possible in 9 Minutes
9 Back Squats 155/105
21 Unbroken Double Unders *If you trip, restart back at 1

Society Nation:

– Muscle Up Seminar this Saturday August 17th with Coach Brittany and Cris. Start time 10am till 11:30am.