Summer Is Coming
Performance & Fitness
Every 90 Seconds for 5 sets. Build in weight each set. Power Clean
Every 2 Minutes for 5 Sets. Build in weight each set. (Push Jerk or Split Jerk)
“The Ab Builder”
3 Rounds NOT for Time
20 GHD Muscle Snatches
20 GHD Bench Presses
Friday Dec 23rd – 8am CF, 10am CF and Uplift, 12pm CF only.
Saturday Dec 24th – Christmas Eve – 9am CF and Open gym until 12pm.
Sunday Dec 25th – Christmas Day Closed
Monday Dec 26th – Open gym 9am-12pm.
Saturday Dec 31st – New Years Eve – 9am CF and open gym until 12pm.
Sunday January 1st – New Year’s Day – Closed.