Split the Difference

 In Blog, Pictures, W.O.D.

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Having the proper #resources and the #attention to #details are laid within our #corevalues.

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Everything from the #warmups to changing the #workouts to fit your #culture.

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Here’s a month of #programming#societyfitness #societynation

 

 

 

 

 

8.15.19

Health/Fitness/Compete

3 Sets
2 Minutes of Max Distance Bike or Row
1 Minute of Max Rep Russian Kettlebell Swings *Heavy Weight or 70/53
1 Minute of Static Hold of Choice* See notes
2 Minutes of Max Distance Bike or Row
1 Minute of Slam Balls 30/20
1 Minute Static Hold of Choice* See notes

-rest 1 minute between Sets-

 

*See wodify

 

Society Nation:

– Muscle Up Seminar Saturday August 17th with Coach Brittany and Cris. Start time 10am till 11:30am.

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