Split in Half



Split in Half

4 Sets
3 Rounds of “Nate” or Modified Variation
400m Run

-Rest 1 minute between sets-

*1 Round of Nate is…
2 Muscle Ups
8 Kettlebell Swing 70/53

Modified Variation is..
4 Alternating Single Arm Kettlebell Renegade Row with Drag Through
8 Heavy Dumbbell Strict Press
8 Kettlebell Swings

*Complete three rounds of Nate then run 400m. Rest a full minute before starting the next set.

Society Nation:

– Free Friends and Family week is this whole week!!!