Split in Half
3 Rounds of “Nate” or Modified Variation
-Rest 1 minute between sets-
*1 Round of Nate is…
2 Muscle Ups
8 Kettlebell Swing 70/53
Modified Variation is..
4 Alternating Single Arm Kettlebell Renegade Row with Drag Through
8 Heavy Dumbbell Strict Press
8 Kettlebell Swings
*Complete three rounds of Nate then run 400m. Rest a full minute before starting the next set.
– Free Friends and Family week is this whole week!!!