Split in Half

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4.2.19

Split in Half

4 Sets
3 Rounds of “Nate” or Modified Variation
400m Run

-Rest 1 minute between sets-

*1 Round of Nate is…
2 Muscle Ups
4 HSPU
8 Kettlebell Swing 70/53

Modified Variation is..
4 Alternating Single Arm Kettlebell Renegade Row with Drag Through
8 Heavy Dumbbell Strict Press
8 Kettlebell Swings

*Complete three rounds of Nate then run 400m. Rest a full minute before starting the next set.

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