Spinning Wheels


Every Minute on the Minute x 12 Minutes:
Minute 1: 20 Seconds Front Plate Hold into 20 Seconds Overhead Plate Hold *Challenging weight
Minute 2: 15 Double Dumbbell High Pulls *Challenging Weight

5 Rounds for Time:
15/12 Calorie on Bike
9/9 Single Dumbbell Snatch Per Arm 50/35lbs
6/6 Single Arm Dumbbell Cleans 50/35lbs

RX+: 70/50lbs

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